You know what they say. Life is all about choices. And losing weight is really all about choices. Well der. Of course you're going to lose more weight if you eat veggies, fruit, and complex carbs instead of cheesy bacon ranch fries (mmmmmmm). So, this is a posting about choices. Because over the past two weeks, I've made some choices I'm extrememly proud of .... here are two of them.
Let's start off with the ones I'm proud of. Might as well revel in my shining moments first. Let's see... first there was January 19th. I got up on time, got dressed, and was out the door to work on time (a victory in itself)! I drove by McDonalds and was craaaaaaving a McChicken biscuit and diet Coke..... but the line was long and I had oatmeal in my pocketbook and decided not to make myself late to work getting a biscuit. I got on the interstate and starting thinking..... I have a Starbucks giftcard. I could go to the one by the office. I could call by boss & see if she wants a coffee too (she's an addict!) and then I could justfy my being late. Well, I talked myself out of that, too. I hadn't been on time for work in months. I was going to take this small victory, eat my oatmeal, and bathe in my success of the day. And I am so proud a I did. I was on time for work and saved myself several hundred calories for breakfast. WooHoo!
Next success to talk about: January 28th - Moe's: Moe's very well be the happiest place on Earth. Well, that's a stretch. But it's delicious. I haven't had Moe's in probably... oh... 9 months, maybe longer. I love Moe's. This particular day, I was craving chicken nachos from Moe's. I could almost taste the cheese. My mouth was watering. I was torn... be good, be bad.... be good, be bad. I called my husband, and of course his answer was "good, always good". The girl in the cube beside me suggested to be good for lunch, and then splurge on dinner. I finally resigned myself to be good. I ate my Healthy Choice cafe steamers lunch... the Mediterranean Veggies one. It was tasty - nothing compared to Moe's but still not bad. I paired it with a creamy cup of Yoplait peach yogurt. Yeah boy, am I glad I did that. I just looked up the nutritional information on calorieking.com. The calorie count for the Billy Barou with ckn at Moe's is a whopping 1,495 calories. Holy Moly, that is all you need in a day. Meanwhile, I sat at my desk writing this blog, hoping to get back into this, and consumed a mere 395 - 175 from my yogurt and 220 from my healthy choice. I am feeling a little cocky. And slim.
I still have days I make horrible choices. My choice today of having a chicken philly with waffle fries may not have been super, but I balanced it with a grilled chicken ceaser for dinner. I had a Cherry Coke Zero with dinner, but I had two glasses of water with lunch. Moderation and balance. Moderation and balance. This shall be my mantra.
Next hurdle to tackle: adding excercise in.